Blog | Trillium Endurance

The Secret Sabotage of Desire: Taoist Teachings on Cultivating Flow

My life is in wobbly orbit around three worlds – the legal field, parenting, and endurance sports. Believe me that there is not a lot of...

Announcing Run at the River

Waiting on a Miracle: The Unintended Perils of Everyday Indecision

I spent most of the past month struggling to decide between two potential “A” races for the spring. My ego wanted one and my heart...

Blossom early, linger long

Fun facts about the trillium: Trilliums are native lilies in the short-A Appalachians I call home. Spreading through networks of...

2023 Word of the Year: Heart

I was first introduced to the concept of selecting a “word of the year” in the context of a hokey corporate team retreat. I refused to...

The Best Time to Plant a Tree

The best time to plant a tree was 20 years ago. The second best time is today. Ah, the less attributable the proverb, the more...

Fast Fridays at Freedom Park

Get those legs turning over this winter and reap the rewards in your races this spring! I'll be hosting a community workout for local...

3 Small Holiday Habits for Endurance Athletes in Survival Mode

Feel like you're in survival mode this holiday season? Me too. Most endurance athletes are creatures of habit, and the last few weeks...

Introducing Trillium Endurance

Get ready to grow! Trillium Endurance is accepting new athletes for triathlon and running coaching beginning in January 2023. Join the...